5 Common Workout Mistakes That Are Sabotaging Your Progress (And How to Fix Them)
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Fitness journeys are rarely linear. You’re putting in the effort, sweating through workouts, and staying consistent—but what if you’re unknowingly making mistakes that hold you back? At NYSA, we’re all about empowering your grind, so let’s tackle five common fitness pitfalls and how to overcome them. Plus, we’ll share how the right activewear can elevate your performance.
Mistake #1: Skipping Warm-Ups (or Doing Them Wrong)
You’re eager to jump into squats or sprints, but skimping on warm-ups is like revving a cold engine. Dynamic stretches (arm circles, leg swings) and light cardio (jumping jacks, brisk walking) prep your muscles, boost mobility, and reduce injury risk.
Fix: Dedicate 5–10 minutes to warming up. Pair this ritual with our Performance Leggings—moisture-wicking fabric keeps you cool, while compression supports muscle activation.
Mistake #2: Wearing the Wrong Shoes
Running in cross-trainers or lifting weights in running shoes? Footwear matters. Shoes designed for specific activities stabilize joints and enhance power output.
Fix: Invest in versatile kicks, engineered for lateral movement, cushioning, and grip. Your feet (and knees) will thank you.
Mistake #3: Hydrating After Your Workout
Waiting until you’re parched to drink water? Dehydration zaps energy, cramps muscles, and slows recovery.
Fix: Sip 200 –500ml of water 30 minutes pre-workout and every 15–20 minutes during.
Mistake #4: Ignoring Rest Days
More workouts ≠ faster results. Overtraining spikes cortisol (the stress hormone), weakens immunity, and stalls muscle growth.
Fix: Schedule 1–2 rest days weekly.
Mistake #5: Sacrificing Form for Reps
Sloppy form to hit “one more rep” risks injury and cheats your gains.
Fix: Prioritise control.
Your Fitness Journey Deserves Better
Fitness isn’t just about effort—it’s about smart effort. By fixing these mistakes, you’ll unlock stronger, safer, and more satisfying workouts. And when you feel good in your gear, confidence follows.
At NYSA, we design activewear that’s as functional as it is fierce. From HIIT to yoga, our pieces are crafted to move with you, not against you. Ready to level up?
P.S. Tag us in your workout pics using #nysawear—we love celebrating your wins!